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As seen in:

It's Not Just the Pain.
It's What the Pain Is
Quietly Costing You.

When your world starts to shrink, it's a sign that the problem isn't just where it hurts.
It's time for a different approach.

If You Feel Like You're Losing Yourself to Pain,
You're in the Right Place.

It starts small, doesn't it?

A hesitation before you pick up your grandchild.

A quiet 'no' to a walk with a friend.

A mental calculation of what a simple activity might cost you tomorrow.

This is the real cost of pain. It's not just the physical sensation. It's the life you're no longer living.

Does this sound familiar?

  • You're tired of your world getting smaller, the 'no's' getting more frequent

  • You've tried therapies and exercises that work for a little while, but the pain always comes back, costing you hope

  • You feel unheard by doctors who tell you it's just your age, costing you your trust in your own body

  • You're exhausted from the constant effort of managing your pain, a full-time job that's costing you your energy and peace of mind

If you're nodding your head, it's because this isn't just a physical problem. It's a sign that your current approach is missing a critical piece of the puzzle.

Why It Feels Like Your Body Is Working Against You

I'm Dr. Sarah Mottram. For over 30 years as a physiotherapist and movement science specialist, I've seen thousands of people who were told their pain was something they had to accept.

But what I've discovered is that the pain is usually a symptom of two deeper, connected problems.

First, we lose our optimal movement patterns. Pain causes the body to move differently, and over time we stop using the smooth, efficient patterns we’re designed for.

Our movement options shrink. Motions that once felt natural and effortless become stiff, limited, and harder to control, creating more strain instead of reducing it.

Second, the communication between our body and brain breaks down. Your nervous system gets stuck in a constant state of high alert - a permanent protection mode.

It begins treating normal, harmless movements as threats, sending pain signals even when there’s no new injury. The system that’s meant to keep you safe becomes overprotective.

Until you address both of these issues - the breakdown in movement patterns and the miscommunication between body and brain - you’ll likely remain trapped in the cycle of pain.

So, How Do You Fix It? You Don't. You Retrain It.

This is where generic solutions fail.

Your pattern of movement and your body-brain communication is entirely unique to you. It's been shaped by your history, your injuries, your habits, and your life.

That's why a set of exercises from YouTube or a standard treatment plan often doesn't work. It's not designed for your specific pattern. It's like trying to use someone else's key to open your front door.

Before you can effectively retrain your body, you first need to understand your own unique blueprint. You need a clear map of your Unique Pain Code: your personalised roadmap for understanding what’s driving your pain.

Without that clarity, you're just guessing. And that's what keeps you stuck. Which is why I designed The Unique Pain Code Consultant - to give you your Unique Pain Code Roadmap.

Your First Step: Getting Your Roadmap

This consultation is designed to give you your Unique Pain Code Roadmap.

This is a private, 1-on-1 working session to identify how these two problems - your movement coordination and your body-brain communication - are showing up for you.

Your Investment Today: Just £197

We charge for this session because it is a professional assessment. It's not a sales pitch. It's a diagnostic deep-dive into your personal pain story. Your investment ensures you get a dedicated, expert analysis focused entirely on you.

In your £197 consultation, we will help you:

Map Your Movement Patterns: We'll explore your history to find the specific ways your body is compensating and creating strain.

Identify Your Body-Brain Communication Style: We'll pinpoint the triggers that are keeping your nervous system in a state of high alert.

Receive Your Unique Pain Code Roadmap: You will leave this session with a clear overview of your personal pain code—the 'what' and 'why' behind your experience. This is the essential first step before you can effectively address the 'how.'

Here's what to expect from your Unique Pain Code Consultation:

You Can Keep Guessing, or You Can Start Knowing.

Six months from now, you can be in the exact same place you are today - or you can have a clear understanding of your pain and a real plan to move forward.
The choice starts with this first, powerful step.

This Unique Pain Code Consultation is a a private 1:1 Zoom Session with Dr. Sarah Mottram. We’ll explore your history, patterns, and surprising contributors to pain that give insights into  why previous approaches haven’t worked.

This includes:

  • The hidden ways your body is compensating that stop you from getting long-term relief

  • The triggers - physical, emotional, behavioural -that are keeping pain in play

  • The neural patterns reinforcing those responses

This roadmap reveals what scans miss.  It gives you the necessary insights to create a plan that’s precise, supportive and effective. This roadmap is your starting point for lasting change.

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